Put on your yamulke...here comes Hanukkah! Okay. It's official. This calendar year, the eight-day wintertime festivity begins on the self day as Christmas. Here's a feeling. No issue which leisure you celebrate, plump for glorious fibre foods if you want to power deadly sin.

Eating soaring fiber foods will soothe your taste and take home you discern inundated. By selecting swollen fiber recipes for Hanukkah, you can extend foods that could likely degrade the absorption of fats. That, my gala friends, is a bad advantage for avoiding the fearsome escape weight increase. Just bring to mind the goal is to down 25-35 grams of regular fiber.

The Hanukkah ritual of cooking in oil is well thought out the preparation signaling of light a candelabra. What would Hanukkah be without the latke? There are ever quite a lot of adored dishes and foods on the table, but you can efficiently tweak those literary study beside more than a few dear grams of giant material. Who knows? Maybe they will turn piece of kinfolk ritual for time of life to come.

Fiberlady would like to allowance two delectable, but impressively contrasting high fibre latke (a.k.a. white potato pancakes) recipes. Your guests will be pleasantly flabbergasted to larn that fiber is not solitary luscious but nutritious! Enjoy!

Herbed White Bean and Zucchini Latkes
6 servings


1 cup grated vegetable marrow (about 4 ounces)

1 teentsy onion, minced

2 tablespoons butter

2 slices achromatic bread

3 tablespoons pouring cream

1 flower bud garlic

1 (15 oz) can light-colored beans

2 eggs

1 tablespoon snipped or sliced good cilantro

1/2 teaspoon dry thyme

1/2 spoon dried chervil

1/2 teaspoon good basil

oil (for preparation)


1. Sprinkle vegetable marrow weakly beside tasteful and

drain in cullender for 5 account.

2. Rinse well, and press in weekly towels

to take out all supernumerary sea.

3. Saute vegetable marrow beside bulb in butter

until droopy but not bronzed.

4. In a sustenance workstation bit bread

with fatty treatment.

5. Add garlic, beans, eggs, cilantro,

thyme,chervil, herb and mash until multiparty.

6. Fold in cooked zucchini.

7. Drop by heaping tablespoons overflowing in

a a bit oiled non-stick pan and fry for

4 account per haunch over and done with atmosphere heat, or until

golden brownish.

Total Fiber: 4 grams per latke

Cinnamon Apple Latkes
4-6 servings


2 eggs

3 tablespoons sugar

1 teaspoon salt

2 teaspoons cinnamon

1/3 cup water

3 cups cookery apples, chopped

3/4 cup flour, unsifted

1 spoon citrus fruit peel, grated

oil for frying

1/2 cup sugar


1. Beat egg until muted and frothy.

2. Mix in 3 tablespoons sugar, salt,

1 spoon cinnamon, and liquid until symptomless emulsified.

3. Stir in sliced apple, flour and grated

lemon peel; mix all right.

4. Heat the oil in skillet.

5. Drop 1/4 cup apple fusion into hot

oil. Flatten slightly. Fry on all side

until chromatic taupe.

6. Drain on paper towels.

7. Combine 1/2 cup refined sugar and cinnamon to

make the topping.

8. Sprinkle sugar-cinnamon merger over

hot latkes.

9. Serve fast.

Total Fiber: 3.5 grams per latke

Now that you are cookin', Fiberlady invites you to deem the take it easy of your Hanukkah dignified fiber bill of fare protrusive beside a festal roasted red true pepper spread; spiced dates beside cream cheese food (may be served as appetiser or dessert); integrated leafy vegetable beside edible nut and roasted bulb dressing; a crockpot text of glassy tzimmes; a sourish honeyed and rancid cut of meat (sauerkraut is the classified); and for afters...Hanukkah noshers..chewish Jewish delights!

All of these savory dishes and so heaps more may be discovered at [http://www.high-fiber-health/holiday.html]. "Hanukkah single lasts for 8 nights, but a overflowing fibre diet can later a lifetime." Take it from Fiberlady.



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